Wheat Sandwich Buns - 140 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Wheat Sandwich Buns is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BUN (57 g) and 140 calories per serving. The nutritional value of a suggested serving of wheat sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072036900227.

Wheat Sandwich Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Enriched Wheat Flour [flour
  • Malted Barley Flour
  • Reduced Iron
  • Niacin
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • High Fructose Corn Syrup
  • Yeast Wheat Gluten
  • Salt
  • Molasses
  • Soybean Oil
  • Calcium Propionate (preservative)
  • Grain Vinegar
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Mono- And Diglycerides
  • Calcium Sulfate
  • Citric Acid
  • Potassium Iodate
  • Soy Lecithin
  • Soy Flour
  • Sesame Seeds
UPC Code: 072036900227
Wheat Sandwich Buns UPC Bar Code UPC: 072036900227

Nutrition Facts

Serving Size 1 BUN (57 g)

Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 2g 5%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 24
% Daily Value*
Total Fat 2.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 13%
Total Carbohydrate 43.9g 8%
Dietary Fiber 3.5g 8%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Wheat Sandwich Buns Nutritional Value

Nutrient Suggested Serving 1 BUN (57 g) Standard Serving 100g
Energy140 kcal (4%)246 kcal (7%)
Protein6 g (7%)10.53 g (12%)
Total Lipid (fat)1.5 g (1%)2.63 g (2%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total3 g (7%)5.26 g (12%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na320 mg (8%)561 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (4%)0.18 mg (8%)
Niacin1.6 mg (6%)2.81 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Wheat Sandwich Buns with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wheat sandwich buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium