Wheat Sandwich Rolls - 240 calories
Manufacturer Piantedosi Baking Co., Inc.
Product Information and Ingredients
Wheat Sandwich Rolls is manufactured by Piantedosi Baking Co., Inc. with a suggested serving size of 1 ROLL (86 g) and 240 calories per serving. The nutritional value of a suggested serving of wheat sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 033474003239.
Wheat Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of: Soybean Oil
- Vital Wheat Gluten
- Sugar
- Salt
- Yeast
- Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes)
- Canola Oil
- Calcium Propionate (to Retard Spoilage)
- Caramel Color
Nutrition Facts
Serving Size 1 ROLL (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 5g | 17% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 22% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 5.8g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 279 kcal (12%) |
| Protein | 9 g (15%) | 10.47 g (18%) |
| Total Lipid (fat) | 3 g (4%) | 3.49 g (5%) |
| Carbohydrate, By Difference | 43 g (12%) | 50 g (14%) |
| Fiber, Total Dietary | 5 g (17%) | 5.8 g (20%) |
| Sugars, Total | 3 g (10%) | 3.49 g (12%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Sodium, Na | 520 mg (19%) | 605 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.5 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (11%) | 0.2 mg (13%) |
| Niacin | 1.2 mg (6%) | 1.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.58 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.58 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.74 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Piantedosi Baking Co., Inc. Wheat Sandwich Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wheat sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium