Wheat Sandwich Rolls - 220 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Wheat Sandwich Rolls is manufactured by Supervalu, Inc. with a suggested serving size of 1 ROLL (85 g) and 220 calories per serving. The nutritional value of a suggested serving of wheat sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 045674523660.
Wheat Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Yeast
- Molasses
- Wheat Gluten
- Soybean Oil
- Contains 2% Or Less Of Each The Following: Wheat Bran
- Salt
- Cultured Wheat Flour
- Soy Lecithin
- Vinegar
Nutrition Facts
Serving Size 1 ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 48.2g | 14% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 41 g (12%) | 48.24 g (14%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (11%) | 0.2 mg (13%) |
| Niacin | 4 mg (21%) | 4.71 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Wheat Sandwich Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in wheat sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium