Wheat Squares Whole Grain Cereal - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Wheat Squares Whole Grain Cereal is manufactured by Meijer, Inc. with a suggested serving size of 0.75 CUP (47 g) and 160 calories per serving. The nutritional value of a suggested serving of wheat squares whole grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713733778824.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Wheat Squares Whole Grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 38% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 38% of the recommended daily needs of iron.
Zinc 16% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 16% of the recommended daily needs of zinc.
Thiamin 18% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 18% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 16% of the recommended daily needs of riboflavin.
Niacin 15% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 15% of the recommended daily needs of niacin.
Vitamin B-12 29% of DV
A serving of 0.75 CUP (47 g) of wheat squares whole grain cereal has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Salt
- Molasses
- Trisodium Phosphate
- Bht (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate
- Reduced Iron
- Zinc Oxide
- Vitamin C (sodium Ascorbate)
- Vitamin B3 (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 0.75 CUP (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 6% | |
| Dietary Fiber 5g | 9% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 702mg | 14% | |
| Total Carbohydrate 83g | 13% | |
| Dietary Fiber 10.6g | 20% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Squares Whole Grain Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 340 kcal (8%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.13 g (2%) |
| Carbohydrate, By Difference | 39 g (6%) | 82.98 g (13%) |
| Fiber, Total Dietary | 5 g (9%) | 10.6 g (20%) |
| Sugars, Total | 5 g (9%) | 10.64 g (20%) |
| Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
| Iron, Fe | 14.4 mg (38%) | 30.64 mg (80%) |
| Magnesium, Mg | 40 mg (4%) | 85 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
| Potassium, K | 180 mg (2%) | 383 mg (4%) |
| Sodium, Na | 330 mg (6%) | 702 mg (14%) |
| Zinc, Zn | 3.75 mg (16%) | 7.98 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12.8 mg (10%) |
| Thiamin | 0.47 mg (18%) | 1 mg (39%) |
| Riboflavin | 0.43 mg (16%) | 0.9 mg (33%) |
| Niacin | 5 mg (15%) | 10.64 mg (31%) |
| Vitamin B-6 | 0.5 mg (14%) | 1.06 mg (29%) |
| Vitamin B-12 | 1.5 µg (29%) | 3.19 µg (62%) |
| Vitamin A, Iu | 500 IU (5%) | 1064 IU (10%) |
| Vitamin D | 40 IU (5%) | 85 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Wheat Squares Whole Grain Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wheat squares whole grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium