Wheat Sub Rolls - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Wheat Sub Rolls is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 ROLL (90 g) and 240 calories per serving. The nutritional value of a suggested serving of wheat sub rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742051543.
This product is a good source of thiamin, riboflavin and niacin .
Wheat Sub Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 68% of DV
A serving of 1 ROLL (90 g) of wheat sub rolls has 68% of the recommended daily needs of thiamin.
Riboflavin 30% of DV
A serving of 1 ROLL (90 g) of wheat sub rolls has 30% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 ROLL (90 g) of wheat sub rolls has 28% of the recommended daily needs of niacin.
Ingredient List
- Flour
- Water
- Yeast
- Whole Wheat Flour
- Wheat Bran
- Cracked Wheat Berries
- Sugar
- Soybean Oil
- Whole Grain Oatmeal
- Wheat Gluten
- Cultured Wheat Flour
- Salt
- Rye Flour
- Barley Flakes
- Vinegar
- Citric Acid
- Calcium Sulfate
- Malted Barley Flour
- Wheat Starch
- Enrichment [ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Folic Acid]
- Ascorbic Acid
Nutrition Facts
Serving Size 1 ROLL (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 14% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 456mg | 17% | |
| Total Carbohydrate 51.1g | 15% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Sub Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 267 kcal (12%) |
| Protein | 8 g (14%) | 8.89 g (16%) |
| Total Lipid (fat) | 3 g (4%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 46 g (14%) | 51.11 g (15%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 4 g (14%) | 4.44 g (16%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 4.5 mg (23%) | 5 mg (25%) |
| Sodium, Na | 410 mg (15%) | 456 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.9 mg (68%) | 1 mg (75%) |
| Riboflavin | 0.43 mg (30%) | 0.47 mg (33%) |
| Niacin | 5 mg (28%) | 5.56 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Wheat Sub Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in wheat sub rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium