Wheat Telera - 260 calories
Manufacturer Other
Product Information and Ingredients
Wheat Telera is manufactured by Other with a suggested serving size of 1 ROLL (103 g) and 260 calories per serving. The nutritional value of a suggested serving of wheat telera includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 722767009569.
This product is a good source of fiber .
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Fiber 37% of DV
A serving of 1 ROLL (103 g) of wheat telera has 37% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Bran
- Vital Wheat Gluten
- Brown Sugar
- Corn Syrup
- Shortening (partially Hydrogenated Soybean And Cottonseed Oils)
- Milk Powder
- Yeast
- Salt
- Bread Improver (wheat Flour
- Datem
- Calcium Sulphate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Enzymes)
- Dough Conditioner (wheat Flour
- Mono & Diglycerides
- Soy Flour
- Guar Gum
- Enzymes)
- Calcium Propionate (a Mold Inhibitor)
Nutrition Facts
Serving Size 1 ROLL (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 9g | 37% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 7% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 21% | |
| Total Carbohydrate 48.5g | 17% | |
| Dietary Fiber 8.7g | 36% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Telera Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 252 kcal (13%) |
| Protein | 12 g (24%) | 11.65 g (24%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.37 g (7%) |
| Carbohydrate, By Difference | 50 g (17%) | 48.54 g (17%) |
| Fiber, Total Dietary | 9 g (37%) | 8.7 g (36%) |
| Sugars, Total | 6 g (25%) | 5.83 g (24%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.75 mg (10%) |
| Sodium, Na | 500 mg (21%) | 485 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (13%) | 0.17 mg (13%) |
| Niacin | 4 mg (26%) | 3.88 mg (25%) |
| Folate, Total | 16 µg (4%) | 16 µg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.94 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wheat Telera with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in wheat telera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium