Whelk Meat, Prepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
Whelk Meat, Prepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 3 oz (84 g) and calories per serving. The nutritional value of a suggested serving of whelk meat, prepared includes 110 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is GTIN: 00075391056363.
This product is a good source of protein and iron but is high in cholesterol.
Whelk Meat, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 66% of DV
A serving of 3 oz (84 g) of whelk meat, prepared has 66% of the recommended daily needs of protein.
Iron 39% of DV
A serving of 3 oz (84 g) of whelk meat, prepared has 39% of the recommended daily needs of iron.
Cholesterol 31% of DV
A serving of 3 oz (84 g) of whelk meat, prepared has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Whelk
Nutrition Facts
Serving Size 3 oz (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 1% | Vitamin C 8% |
| Calcium 6% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 37% | |
| Sodium 417mg | 15% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 1% | Vitamin C 10% |
| Calcium 7% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whelk Meat, Prepared Nutritional Value
| Nutrient | Suggested Serving 3 oz (84 g) | Standard Serving 100g |
|---|---|---|
| Protein | 40 g (66%) | 47.62 g (78%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.6 g (1%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.48 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 95 mg (6%) | 113 mg (7%) |
| Iron, Fe | 8.45 mg (39%) | 10.06 mg (47%) |
| Potassium, K | 580 mg (10%) | 690 mg (12%) |
| Sodium, Na | 350 mg (12%) | 417 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 5.7 mg (8%) | 6.8 mg (10%) |
| Vitamin A, Iu | 41 IU (1%) | 49 IU (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (31%) | 131 mg (37%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium