Whey Protein Baked Bar - 380 calories
Manufacturer Pervine Foods Llc
Product Information and Ingredients
Whey Protein Baked Bar is manufactured by Pervine Foods Llc with a suggested serving size of 1 BAR (88 g) and 380 calories per serving. The nutritional value of a suggested serving of whey protein baked bar includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 839138002521.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 BAR (88 g) of whey protein baked bar has 52% of the recommended daily needs of protein.
Saturated Fats 35% of DV
A serving of 1 BAR (88 g) of whey protein baked bar has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Proprietary Fortifx Protein Blend (whey Protein Isolate
- Whey Protein Concentrate)
- Soy Protein Isolate
- Peanuts
- Vegetable Glycerin
- Vegetable Oils (palm And Palm Kernel)
- Sugar
- Sorbitol
- Gelatin
- Palm Oil
- Brown Rice Flour
- Maltitol
- And Water Contains 2% Or Less Of The Following: Corn Syrup
- Cocoa (processed With Alkali)
- Salt
- Sunflower Oil
- Monoglycerides
- Dextrose
- Maltodextrin
- Caramel Color
- Vanilla
- Sodium Caseinate
- Propylene Glycol Monoesters
- Soy Lecithin
- Natural Flavors
- Tapioca Starch
- Sucralose
- Acetylated Monoglycerides
- Mono And Diglycerides
- Natural Tocopherols
- Beta-carotene
- Vitamin A Palmitate
- Citric Acid
- Whey
- Potassium Sorbate
- Silicon Dioxide
- Almonds
- And Baking Soda
Nutrition Facts
Serving Size 1 BAR (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 25% | |
| Saturated Fat 9.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 557mg | 20% | |
| Total Carbohydrate 30.7g | 9% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 7g | ||
| Protein 34g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Baked Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 432 kcal (19%) |
| Protein | 30 g (52%) | 34.09 g (59%) |
| Total Lipid (fat) | 16 g (22%) | 18.18 g (25%) |
| Carbohydrate, By Difference | 27 g (8%) | 30.68 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 6 g (21%) | 6.82 g (24%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Potassium, K | 100 mg (2%) | 114 mg (2%) |
| Sodium, Na | 490 mg (18%) | 557 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 455 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (35%) | 9.09 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pervine Foods Llc Whey Protein Baked Bar with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in whey protein baked bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium