Whey Protein Bar - 220 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Whey Protein Bar is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 052000041163.
This product is a good source of protein .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of whey protein bar has 24% of the recommended daily needs of protein.
Ingredient List
- Dairy Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate
- Milk Protein Isolate)
- Maltodextrin
- Almonds
- Whey Protein Concentrate Crisp (whey Protein Concentrate
- Cocoa [processed With Alkali]
- Corn Starch)
- Honey
- Tapioca Syrup
- Glycerin
- Fructose
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Palm Oil
- Water
- Chia Seeds
- Natural Flavor
- Salt
- Stevia Leaf Extract
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 217mg | 5% | |
Total Carbohydrate 41.7g | 8% | |
Dietary Fiber 1.7g | 4% | |
Sugars 15g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 20 g (24%) | 33.33 g (39%) |
Total Lipid (fat) | 6 g (6%) | 10 g (9%) |
Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 9 g (22%) | 15 g (36%) |
Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
Iron, Fe | 0.9 mg (3%) | 1.5 mg (5%) |
Potassium, K | 160 mg (2%) | 267 mg (3%) |
Sodium, Na | 130 mg (3%) | 217 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Whey Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium