Whey Protein Bar - 340 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Whey Protein Bar is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 BAR (80 g) and 340 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 052000101737.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 BAR (80 g) of whey protein bar has 31% of the recommended daily needs of protein.
Sugars 93% of DV
A serving of 1 BAR (80 g) of whey protein bar has 93% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 BAR (80 g) of whey protein bar has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Whey Protein Crisp (whey Protein Concentrate
- Corn Starch)
- Caramel (glucose
- Sugar
- Palm Oil
- Nonfat Milk
- Glycerin
- Butter (cream
- Salt)
- Modified Corn Starch
- Whey
- Salt
- Mono And Diglycerides
- Natural And Artificial Flavor
- Soy Lecithin)
- Chocolate Flavored Coating (cane Syrup
- Vegetable Oil (palm Kernel And Palm Oil)
- Whey Protein Isolate
- Cocoa Powder
- Soy Lecithin
- Natural Flavor)
- Corn Syrup
- Brown Sugar
- Glycerin
- Milk Protein Concentrate
- Invert Sugar
- Vegetable Shortening (modified Palm Kernel Oil And Modified Palm Oil
- Citric Acid)
- Water
- Salt
- Natural Flavor
- Vegetable Oil (canola And/or Soybean)
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 238mg | 8% | |
| Total Carbohydrate 53.8g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 36g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 425 kcal (17%) |
| Protein | 20 g (31%) | 25 g (39%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 43 g (11%) | 53.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 29 g (93%) | 36.25 g (116%) |
| Calcium, Ca | 200 mg (12%) | 250 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 190 mg (6%) | 238 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Whey Protein Bar with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium