Whey Protein Bar - 260 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whey Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (56 g) and 260 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 722252628466.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whey Protein Concentrate
- Organic Peanuts
- Organic Peanut Butter
- Organic Tapioca Syrup
- Vegetable Glycerin
- Chicory Fiber Syrup
- Natural Flavors
- Organic Pea Protein
- Organic High Oleic Sunflower Oil
- Whey Protein Isolate
- Rice Flour
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Organic Rice Flour
- Organic Rolled Oats
- Organic Brown Rice Protein
- Organic Agave Inulin
- Cocoa‡
- Sea Salt
- Rice Starch
- Nonfat Dry Milk
- Sunflower Lecithin
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 20% | |
| Saturated Fat 6.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 286mg | 7% | |
| Total Carbohydrate 42.9g | 8% | |
| Dietary Fiber 7.1g | 16% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 464 kcal (13%) |
| Protein | 14 g (15%) | 25 g (27%) |
| Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
| Carbohydrate, By Difference | 24 g (4%) | 42.86 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
| Sugars, Total | 5 g (11%) | 8.93 g (20%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Magnesium, Mg | 24 mg (3%) | 43 mg (6%) |
| Phosphorus, P | 60 mg (3%) | 107 mg (5%) |
| Potassium, K | 170 mg (2%) | 304 mg (4%) |
| Sodium, Na | 160 mg (4%) | 286 mg (7%) |
| Selenium, Se | 1.1 µg (1%) | 2 µg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whey Protein Bar with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium