Whey Protein Bar - 340 calories
Manufacturer Forward Foods, Llc
Product Information and Ingredients
Whey Protein Bar is manufactured by Forward Foods, Llc with a suggested serving size of 1 BAR (85 g) and 340 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 733913009272.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 BAR (85 g) of whey protein bar has 50% of the recommended daily needs of protein.
Saturated Fats 30% of DV
A serving of 1 BAR (85 g) of whey protein bar has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Detour Whey Protein Blend [(whey Protein Concentrate
- Hydrolyzed Whey Protein
- Whey Protein Crisps (whey Protein Concentrate
- Rice Flour)
- Whey Protein Isolate)
- Calcium Caseinate]
- Glycerlean [997% Usp Glycerine
- Taurine
- L-leucine
- Cla]
- Milk Chocolate Flavored Coating [maltitol
- Palm Kernel Oil
- Non-fat Dry Milk Solids
- Cocoa Powder
- Soy Lecithin
- Salt
- Natural Flavor]
- Peanut Butter Layer [maltitol
- Palm Kernel And Palm Oil
- Peanut Butter
- Defatted Peanut Flour
- Non Fat Dry Milk Solids
- Whey Powder
- Peanuts
- Salt
- Soy Lecithin]
- Soy Protein Isolate
- Hydrolyzed Gelatin
- Water
- Peanut Butter (peanuts)
- Peanut Flour
- Sunflower Oil
- Natural And Artificial Flavors
- Peanut Oil
- Salt
- Potassium Sorbate (as A Preservative)
- Sucralose
- Neotame
Nutrition Facts
Serving Size 1 BAR (85 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 9% | |
Dietary Fiber 4g | 14% | |
Sugars 2g | ||
Protein 30g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 388mg | 14% | |
Total Carbohydrate 38.8g | 11% | |
Dietary Fiber 4.7g | 16% | |
Sugars 2g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (14%) | 400 kcal (17%) |
Protein | 30 g (50%) | 35.29 g (59%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Potassium, K | 130 mg (2%) | 153 mg (3%) |
Sodium, Na | 330 mg (12%) | 388 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Forward Foods, Llc Whey Protein Bar with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium