Whey Protein Bars - 230 calories
Manufacturer Other
Product Information and Ingredients
Whey Protein Bars is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 230 calories per serving. The nutritional value of a suggested serving of whey protein bars includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 733913010216.
This product is a good source of protein and vitamin b-6 .
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of whey protein bars has 24% of the recommended daily needs of protein.
Vitamin B-6 21% of DV
A serving of 1 BAR (60 g) of whey protein bars has 21% of the recommended daily needs of vitamin b-6.
Ingredient List
- Detour Whey Protein Blend [whey Protein Concentrate
- Calcium Caseinate]
- Glycerin
- Milk Chocolate Flavored Coating [sugar
- Palm Kernel Oil
- Inulin
- Whole Milk Powder
- Cocoa Processed With Alkali
- Non-gmo Soy Lecithin (an Emulsifier)
- Vanilla]
- Non-gmo Soy Protein Isolate
- Dry Roasted Peanuts [peanuts
- Spices]
- Caramel [soluble Fiber
- Inulin
- Water
- Fractionated Palm Kernel Oil
- Butter
- Non Fat Dry Milk
- Sunflower Lecithin
- Salt
- Natural Flavor
- Stevia]
- Gelatin
- Water
- Natural Flavors
- Non-gmo Soy Protein Crisps [soy Protein Isolate
- Rice Flour]
- High Oleic Sunflower Oil
- Salt
- Stevia
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 6g | 14% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 433mg | 11% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 10g | 24% | |
| Sugars 7g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
| Fiber, Total Dietary | 6 g (14%) | 10 g (24%) |
| Sugars, Total | 4 g (10%) | 6.67 g (16%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Magnesium, Mg | 8 mg (1%) | 13 mg (2%) |
| Phosphorus, P | 80 mg (4%) | 133 mg (6%) |
| Potassium, K | 100 mg (1%) | 167 mg (2%) |
| Sodium, Na | 260 mg (7%) | 433 mg (11%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
| Niacin | 0.8 mg (3%) | 1.33 mg (5%) |
| Vitamin B-6 | 0.6 mg (21%) | 1 mg (35%) |
| Vitamin B-12 | 0.24 µg (6%) | 0.4 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Whey Protein Bars with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whey protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium