Whey Protein Brownie - 190 calories
Manufacturer Other
Product Information and Ingredients
Whey Protein Brownie is manufactured by Other with a suggested serving size of 1 BROWNIE (50 g) and 190 calories per serving. The nutritional value of a suggested serving of whey protein brownie includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 817719020010.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Proprietary Fortifx Protein Blend (whey Protein Isolate
- Whey Protein Concentrate)
- Chocolate Chunks (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Soy Protein Isolate
- Vegetable Glycerin
- Sorbitol
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Whey
- Mono And Diglycerides
- Soybean Lecithin
- Natural Butter Flavor
- Beta-carotene
- Vitamin A Palmitate)
- Chocolate Drizzle (sugar
- Palm Kernel And Palm Oil
- Non-fat Dry Milk
- Cocoa [processed With Alkali]
- Soy Lecithin
- Vanilla)
- Palm Oil
- Water
- Natural Flavors
- Baking Soda
- Salt
- Potassium Sorbate
- Almond And Peanut
Nutrition Facts
Serving Size 1 BROWNIE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 15g |
Vitamin A 1% | Vitamin C 1% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 500mg | 10% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 30g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Brownie Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 15 g (15%) | 30 g (29%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (18%) | 18 g (36%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Potassium, K | 50 mg (1%) | 100 mg (1%) |
Sodium, Na | 250 mg (5%) | 500 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Whey Protein Brownie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whey protein brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium