Whey Protein Drink Mix - 190 calories
Manufacturer Primal Nutrition
Product Information and Ingredients
Whey Protein Drink Mix is manufactured by Primal Nutrition with a suggested serving size of 2 SCOOPS (40.2 g) and 190 calories per serving. The nutritional value of a suggested serving of whey protein drink mix includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 863699000177.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 2 SCOOPS (40.2 g) of whey protein drink mix has 16% of the recommended daily needs of protein.
Saturated Fats 12% of DV
A serving of 2 SCOOPS (40.2 g) of whey protein drink mix has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Whey Protein Isolate
- Coconut Milk Powder
- Natural Flavors
- Inulin (from Chicory Root)
- Guar Gum
- Stevia Leaf Extract
Nutrition Facts
Serving Size 2 SCOOPS (40.2 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 3g | 5% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 473 | Calories from Fat 202 | |
% Daily Value* | ||
Total Fat 22.4g | 14% | |
Saturated Fat 14.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 124mg | 2% | |
Total Carbohydrate 22.4g | 3% | |
Dietary Fiber 7.5g | 12% | |
Sugars 5g | ||
Protein 50g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Drink Mix Nutritional Value
Nutrient | Suggested Serving 2 SCOOPS (40.2 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 473 kcal (10%) |
Protein | 20 g (16%) | 49.75 g (39%) |
Total Lipid (fat) | 9 g (6%) | 22.39 g (14%) |
Carbohydrate, By Difference | 9 g (1%) | 22.39 g (3%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 2 g (3%) | 4.98 g (8%) |
Calcium, Ca | 95 mg (3%) | 236 mg (7%) |
Iron, Fe | 0.6 mg (1%) | 1.49 mg (3%) |
Potassium, K | 90 mg (1%) | 224 mg (2%) |
Sodium, Na | 50 mg (1%) | 124 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 14.93 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Primal Nutrition Whey Protein Drink Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whey protein drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium