Whey Protein Powder Drink Mix - 130 calories
Manufacturer Optimum Nutrition
Product Information and Ingredients
Whey Protein Powder Drink Mix is manufactured by Optimum Nutrition with a suggested serving size of 1 SCOOP | ABOUT (34 g) and 130 calories per serving. The nutritional value of a suggested serving of whey protein powder drink mix includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 748927058154.
This product is a good source of protein .
Whey Protein Powder Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 17% of DV
A serving of 1 SCOOP | ABOUT (34 g) of whey protein powder drink mix has 17% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Isolate
- Cocoa Powder
- Natural Flavor
- Lecithin
- Xanthan Gum
- Salt
- Stevia Leaf Extract
Nutrition Facts
Serving Size 1 SCOOP | ABOUT (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 382mg | 5% | |
| Total Carbohydrate 11.8g | 1% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 3g | ||
| Protein 74g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Powder Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP | ABOUT (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 25 g (17%) | 73.53 g (49%) |
| Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 11.76 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 1 g (1%) | 2.94 g (4%) |
| Calcium, Ca | 130 mg (3%) | 382 mg (10%) |
| Iron, Fe | 1 mg (2%) | 2.94 mg (6%) |
| Potassium, K | 170 mg (1%) | 500 mg (4%) |
| Sodium, Na | 130 mg (2%) | 382 mg (5%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Optimum Nutrition Whey Protein Powder Drink Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whey protein powder drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium