Whey Protein With Almond Butter - 220 calories
Manufacturer The Quaker Oats Co./gatorade-van Camp
Product Information and Ingredients
Whey Protein With Almond Butter is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 1 BAR (58 g) and 220 calories per serving. The nutritional value of a suggested serving of whey protein with almond butter includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 052000041101.
This product is a good source of protein .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 23% of DV
A serving of 1 BAR (58 g) of whey protein with almond butter has 23% of the recommended daily needs of protein.
Ingredient List
- Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate
- Milk Protein Isolate)
- Maltodextrin
- Almond Butter (almonds)
- Whey Protein Concentrate Cocoa Crisp (whey Protein Concentrate
- Corn Starch
- Cocoa [processed With Alkali])
- Tapioca Syrup
- Honey
- Glycerin
- Fructose
- Palm Oil
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Chia Seeds
- Natural Flavor
- Salt
- Purified Stevia Leaf Extract
Nutrition Facts
Serving Size 1 BAR (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 11% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 233mg | 6% | |
| Total Carbohydrate 41.4g | 8% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 16g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein With Almond Butter Nutritional Value
| Nutrient | Suggested Serving 1 BAR (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 20 g (23%) | 34.48 g (39%) |
| Total Lipid (fat) | 7 g (6%) | 12.07 g (11%) |
| Carbohydrate, By Difference | 24 g (5%) | 41.38 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 9 g (21%) | 15.52 g (36%) |
| Calcium, Ca | 100 mg (4%) | 172 mg (8%) |
| Iron, Fe | 0.9 mg (3%) | 1.55 mg (5%) |
| Potassium, K | 160 mg (2%) | 276 mg (3%) |
| Sodium, Na | 135 mg (3%) | 233 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co./gatorade-van Camp Whey Protein With Almond Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whey protein with almond butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium