Whipped Cream Cheese Spread - 50 calories
Manufacturer Challenge Dairy Products Inc.
Product Information and Ingredients
Whipped Cream Cheese Spread is manufactured by Challenge Dairy Products Inc. with a suggested serving size of 2 Tbsp (21 g) and 50 calories per serving. The nutritional value of a suggested serving of whipped cream cheese spread includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047200137532.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk And Cream
- Whey Protein Concentrate
- Modified Food Starch
- Salt
- Cheese Culture
- Guar Gum
- Lactic Acid
- Carob Bean Gum
- Xanthan Gum
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 2 Tbsp (21 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 7% | |
Saturated Fat 14.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 71mg | 5% | |
Sodium 429mg | 4% | |
Total Carbohydrate 9.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whipped Cream Cheese Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (21 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 238 kcal (3%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 4.5 g (1%) | 21.43 g (7%) |
Carbohydrate, By Difference | 2 g (0%) | 9.52 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 90 mg (1%) | 429 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 952 IU (4%) |
Fatty Acids, Total Saturated | 3 g (3%) | 14.29 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 71 mg (5%) |
Calories Burn off Time
How long would it take to burn off Challenge Dairy Products Inc. Whipped Cream Cheese Spread with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in whipped cream cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium