Whipped Cream - 20 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Whipped Cream is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (6 g) and 20 calories per serving. The nutritional value of a suggested serving of whipped cream includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 078742017112.
Whipped Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Heavy Cream
- Sugar
- Contains Less Than 1% Of: Artificial Flavor
- Mono And Diglycerides
- Polysorbate 80
- Carrageenan
- Mixed Tocopherols (vitamin E) To Protect Flavor
- Propellant: Nitrous Oxide
Nutrition Facts
Serving Size 2 Tbsp (6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 3% | |
| Saturated Fat 25g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 167mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whipped Cream Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 333 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (0%) | 33.33 g (3%) |
| Carbohydrate, By Difference | 1 g (0%) | 16.67 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 16.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 5 mg (0%) | 83 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 1667 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (0%) | 25 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (0%) | 167 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Whipped Cream with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in whipped cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium