Whisk Bliss Universal Cooking Base - 146 calories
Manufacturer Shirley J Ventures, Llc
Product Information and Ingredients
Whisk Bliss Universal Cooking Base is manufactured by Shirley J Ventures, Llc with a suggested serving size of 1 CUP PREPARED (28.3 g) and 146 calories per serving. The nutritional value of a suggested serving of whisk bliss universal cooking base includes 4 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049724100115.
Calories from fat: a total of 55.48% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Creamer (sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono- & Triglycerides
- Sodium Stearoyl Lactylate
- Algin)
- Corn Starch
- Wheat Flour
- Dehydrated Cheese
- Natural & Artificial Flavor
- Chicken Fat
- Salt
- Hydrolyzed Soy Protein
- Silicon Dioxide
- Sugar
- Onion
- Disodium Inosinate & Guanylate & Spice Extracts
Nutrition Facts
Serving Size 1 CUP PREPARED (28.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 2244mg | 26% | |
| Total Carbohydrate 53g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whisk Bliss Universal Cooking Base Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (28.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (2%) | 516 kcal (7%) |
| Protein | 3 g (2%) | 10.6 g (6%) |
| Total Lipid (fat) | 9 g (4%) | 31.8 g (14%) |
| Carbohydrate, By Difference | 15 g (1%) | 53 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.07 g (8%) |
| Sodium, Na | 635 mg (7%) | 2244 mg (26%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 14 mg (1%) |
Calories Burn off Time
How long would it take to burn off Shirley J Ventures, Llc Whisk Bliss Universal Cooking Base with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in whisk bliss universal cooking base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium