White Bean Appetizer - 268 calories
Manufacturer Urban Dreams Entertainment, Ltd
Product Information and Ingredients
White Bean Appetizer is manufactured by Urban Dreams Entertainment, Ltd with a suggested serving size of 0.75 cup (180 g) and 268 calories per serving. The nutritional value of a suggested serving of white bean appetizer includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 12.1 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 8027772800012.
This product is a good source of fiber .
Calories from fat: a total of 13.43% of the calories in the suggested servig of this product come from fat.
Fiber 87% of DV
A serving of 0.75 cup (180 g) of white bean appetizer has 87% of the recommended daily needs of fiber.
Ingredient List
- Cannellini Beans
- Extra Virgin Olive Oil
- Salt
- Sage
Nutrition Facts
Serving Size 0.75 cup (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 0.4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 27% | |
| Dietary Fiber 12.1g | 87% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 11% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 6.7g | 48% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 6% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Bean Appetizer Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 268 kcal (24%) | 149 kcal (13%) |
| Protein | 14.99 g (53%) | 8.33 g (29%) |
| Total Lipid (fat) | 4 g (11%) | 2.22 g (6%) |
| Carbohydrate, By Difference | 45 g (27%) | 25 g (15%) |
| Fiber, Total Dietary | 12.1 g (87%) | 6.7 g (48%) |
| Sugars, Total | 7.99 g (58%) | 4.44 g (32%) |
| Calcium, Ca | 79 mg (11%) | 44 mg (6%) |
| Iron, Fe | 4.68 mg (47%) | 2.6 mg (26%) |
| Sodium, Na | 11 mg (1%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 50 IU (2%) | 28 IU (1%) |
| Fatty Acids, Total Saturated | 0.4 g (4%) | 0.22 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Dreams Entertainment, Ltd White Bean Appetizer with 268 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in white bean appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium