White Beans In Sauce - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
White Beans In Sauce is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 150 calories per serving. The nutritional value of a suggested serving of white beans in sauce includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041331020596.
White Beans In Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Beans
- Water
- Pumpkin
- Tomato Paste
- Green Bell Pepper
- Soybean Oil
- Salt
- Monosodium Glutamate
- Natural & Artificial Ham Type Flavor(maltodextrin
- Salt
- Palm Oil
- Yeast Extract
- Molasses
- Silicon Dioxide
- Garlic Powder
- Onion Powder
- Medium Chain Triglycerides
- Sunflower Oil
- Natural & Artificial Flavors
- Natural Smoke Flavor And Citric Acid)
- Granulated Garlic
- Hydrolyzed Corn Protein
- Olive Oil
- Dehydrated Onion
- Sugar
- Culantro
- Ground Oregano
- And Natural Hickory Smoke Flavor (maltodextrin
- Natural Hickory Smoke Flavor
- Silicon Dioxide As Anticaking Agent)
Nutrition Facts
Serving Size 1 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 6g | 31% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 18% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 4.6g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Beans In Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 115 kcal (7%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.15 g (2%) |
| Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
| Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 101 mg (10%) | 78 mg (8%) |
| Iron, Fe | 4 mg (29%) | 3.08 mg (22%) |
| Potassium, K | 766 mg (21%) | 589 mg (16%) |
| Sodium, Na | 439 mg (24%) | 338 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. White Beans In Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in white beans in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium