White Beans 'n Ham - 240 calories
Manufacturer Burgers' Ozark Country Cured Hams
Product Information and Ingredients
White Beans 'n Ham is manufactured by Burgers' Ozark Country Cured Hams with a suggested serving size of 1 cup (130 g) and 240 calories per serving. The nutritional value of a suggested serving of white beans 'n ham includes 16 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 035243557202.
This product is a good source of protein and fiber .
White Beans 'n Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 1 cup (130 g) of white beans 'n ham has 46% of the recommended daily needs of protein.
Fiber 52% of DV
A serving of 1 cup (130 g) of white beans 'n ham has 52% of the recommended daily needs of fiber.
Ingredient List
- Navy Beans
- Water
- Country Ham (ham
- Salt
- Brown Sugar
- Sodium Nitrate
- Black Pepper
- Sodium Nitrite)
- Salt
Nutrition Facts
Serving Size 1 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 10g | 52% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 385mg | 21% | |
| Total Carbohydrate 29.2g | 13% | |
| Dietary Fiber 7.7g | 40% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Beans 'n Ham Nutritional Value
| Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 185 kcal (12%) |
| Protein | 18 g (46%) | 13.85 g (35%) |
| Total Lipid (fat) | 2.5 g (5%) | 1.92 g (4%) |
| Carbohydrate, By Difference | 38 g (16%) | 29.23 g (13%) |
| Fiber, Total Dietary | 10 g (52%) | 7.7 g (40%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 3.6 mg (26%) | 2.77 mg (20%) |
| Sodium, Na | 500 mg (27%) | 385 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Burgers' Ozark Country Cured Hams White Beans 'n Ham with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in white beans 'n ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium