White Cake - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
White Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 OF CAKE (81 g) and 320 calories per serving. The nutritional value of a suggested serving of white cake includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742204727.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.06 OF CAKE (81 g) of white cake has 113% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 0.06 OF CAKE (81 g) of white cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Oil
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Nonfat Milk Solids
- Egg Whites
- Soybean Oil
- Water
- Whey
- Pastel Sequin Shapes (sugar
- Rice Flour
- Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean]
- Corn Starch
- Cellulose Gum
- Carrageenan
- Soy Lecithin
- Titanium Dioxide [color]
- Yellow 5
- Red 3
- Yellow 6
- Artificial Flavor
- Blue 1)
- Invert Sugar
- Mono & Diglycerides
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Food Starch-modified
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Aluminum Sulfate
- Sodium Acid Pyrophosphate)
- Corn Starch
- Dextrose
- Mini Birthday Assortment Decorations (sugar
- Egg White Solids
- Modified Corn Starch
- Blue 1
- Red 3
- Yellow 5
- Yellow 6)
- Salt
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Polysorbate 60
- Soy Lecithin
- Corn Flour
- Soy Flour
- Sodium Propionate (preservative)
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Guar Gum
- Cellulose Gum
- Propylene Glycol
- Tricalcium Phosphate
Nutrition Facts
Serving Size 0.06 OF CAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 54.3g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 OF CAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 395 kcal (16%) |
| Protein | 2 g (3%) | 2.47 g (4%) |
| Total Lipid (fat) | 15 g (19%) | 18.52 g (23%) |
| Carbohydrate, By Difference | 44 g (12%) | 54.32 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (113%) | 43.21 g (140%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 210 mg (7%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.08 mg (5%) |
| Niacin | 0.4 mg (2%) | 0.49 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. White Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in white cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium