White Cake - 300 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
White Cake is manufactured by The Kroger Co. with a suggested serving size of 0.08 CAKE (66 g) and 300 calories per serving. The nutritional value of a suggested serving of white cake includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.3 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 080419110088.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.08 CAKE (66 g) of white cake has 79% of the recommended daily intake of sugars.
Ingredient List
- Cake Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Sorbitan Monostearate
- Mono And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Artificial And Natural Flavors
- Soy Lecithin
- Icing And Garnish- Sugar
- Vegetable Shortening [(palm Oil
- Canola Oil
- Interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono-and Diglycerides
- Polysorbate 60
- Tbhq (preservatives)]
- Corn Syrup
- Water
- Cocoa Processed With Alkali
- Contains Less Than 2% Of Sweetened Condensed Milk
- Rice Flour
- Salt
- Citric Acid
- Cornstarch
- Maltodextrin
- High Fructose Corn Syrup
- Glycerin
- Glucose Syrup (wheat Or Corn)
- Invert Sugar
- Gum Arabic
- Locust Bean Gum
- Xanthan Gum
- Acacia Gum
- Carrageenan
- Guar Gum
- Phosphoric Acid
- Caramel Color
- Polysorbate 80
- Natural And Artificial Flavor
- Dextrose
- Titanium Dioxide (for Color)
- Sodium Benzoate
- Potassium Sorbate (preservatives)
- Decorated Cakes May Contain- Blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Red 3
- Blue 2 Lake
- Indigo Carmine E132
Nutrition Facts
Serving Size 0.08 CAKE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 25% | |
| Saturated Fat 6.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 364mg | 10% | |
| Total Carbohydrate 59.1g | 13% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 455 kcal (15%) |
| Protein | 2 g (3%) | 3.03 g (4%) |
| Total Lipid (fat) | 16 g (16%) | 24.24 g (25%) |
| Carbohydrate, By Difference | 39 g (9%) | 59.09 g (13%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.4 g (1%) |
| Sugars, Total | 30 g (79%) | 45.45 g (120%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
| Sodium, Na | 240 mg (7%) | 364 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. White Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in white cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium