White Cake - 350 calories
Manufacturer Other
Product Information and Ingredients
White Cake is manufactured by Other with a suggested serving size of 0.5 CAKE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of white cake includes 15 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239011829.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 0.5 CAKE (85 g) of white cake has 129% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Vegetable Shortening (palm And Soybean Oils
- Mono And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq])
- Soybean Oil
- Eggs
- Contains Less Than 2% Of The Following: Water
- High Fructose Corn Syrup
- Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Palm And Palm Kernel Oils
- Wheat Starch
- Modified Tapioca Starch
- Propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Whey
- Salt
- Dextrose
- Mono And Diglycerides
- Natural And Artificial Flavor
- Soy Lecithin
- Modified Cornstarch
- Sodium Caseinate
- Polysorbate 60
- Guar Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Dextrin
- Confectioner's Glaze
- Artificial Colors (yellow 5 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Red 40 Lake
- Red 3)
- Carnauba Wax
Nutrition Facts
Serving Size 0.5 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 5.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 388mg | 14% | |
Total Carbohydrate 61.2g | 17% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cake Nutritional Value
Nutrient | Suggested Serving 0.5 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (15%) | 412 kcal (18%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 52 g (15%) | 61.18 g (17%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 38 g (129%) | 44.71 g (152%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 330 mg (12%) | 388 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other White Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in white cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium