White Candy - 163 calories
Manufacturer Bader Publishing
Product Information and Ingredients
White Candy is manufactured by Bader Publishing with a suggested serving size of 0.5 BAR (28 g) and 163 calories per serving. The nutritional value of a suggested serving of white candy includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 654367520215.
This product is high in saturated fats.
Calories from fat: a total of 60.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 0.5 BAR (28 g) of white candy has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Butter
- Coconut Sugar
- Dried Coconut
- Tocotrienols
- Lucuma
Nutrition Facts
Serving Size 0.5 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 6g | 7% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 582 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 21.4g | 24% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Candy Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (2%) | 582 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 6 g (7%) | 21.4 g (24%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Iron, Fe | 0.54 mg (1%) | 1.93 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (1%) | 10.7 mg (5%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing White Candy with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in white candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium