White Castle, Chicken Breast Sandwiches - 360 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
White Castle, Chicken Breast Sandwiches is manufactured by White Castle System Inc. with a suggested serving size of 1 PACKAGE (148 g) and 360 calories per serving. The nutritional value of a suggested serving of white castle, chicken breast sandwiches includes 36 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 082988040087.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.5% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 PACKAGE (148 g) of white castle, chicken breast sandwiches has 55% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 1 PACKAGE (148 g) of white castle, chicken breast sandwiches has 59% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Chicken Breast Fillet Fritters With Rib Meat: Boneless
- Skinless Chicken Breast Fillets With Rib Meat
- Water
- Seasoning (modified Food Starch
- Sodium Phosphates
- Carrageenan
- Sodium Citrate
- Citric Acid)
- Salt Battered
- Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Corn Starch
- Salt
- Yellow Corn Flour
- Whey
- Spice
- Soybean Oil (as A Processing Aid)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Wheat Gluten
- Caramel Color
- Dextrose
- Garlic Powder
- Extractives Of Paprika
- Sugar
- Yeast
- Spice Extractives Breading Set In Vegetable Oil Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Salt
- Calcium Stearoyl Lactylate
- Vital Wheat Gluten
- Corn Syrup Solids
- Guar Gum Monoglycerides
- Oat Fiber
- Monocalcium Phosphate
- Sodium Alginate
- Wheat Flour
- Xanthan Gum
- Ascorbic Acid (vitamin C)
- Enzymes
Nutrition Facts
Serving Size 1 PACKAGE (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 642mg | 40% | |
| Total Carbohydrate 31.1g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Castle, Chicken Breast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 243 kcal (18%) |
| Protein | 19 g (55%) | 12.84 g (37%) |
| Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
| Carbohydrate, By Difference | 46 g (23%) | 31.08 g (15%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Sodium, Na | 950 mg (59%) | 642 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 135 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (18%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. White Castle, Chicken Breast Sandwiches with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in white castle, chicken breast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium