White Cheddar & Black Pepper - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
White Cheddar & Black Pepper is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 BOX | ABOUT (98 g) and 320 calories per serving. The nutritional value of a suggested serving of white cheddar & black pepper includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742001999.
This product is high in sodium.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 0.25 BOX | ABOUT (98 g) of white cheddar & black pepper has 32% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Canola Oil
- Contains 2% Or Less Of: Sodium Phosphate
- Whey Protein Concentrate
- Salt
- Milk Protein Concentrate
- Natural Flavor
- Sodium Alginate
- Lactic Acid
- Distilled White Vinegar
- Sorbic Acid (preservative)
- Black Pepper
Nutrition Facts
Serving Size 0.25 BOX | ABOUT (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 4.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 796mg | 33% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar & Black Pepper Nutritional Value
| Nutrient | Suggested Serving 0.25 BOX | ABOUT (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 327 kcal (16%) |
| Protein | 13 g (25%) | 13.27 g (26%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 43 g (14%) | 43.88 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 6 g (24%) | 6.12 g (24%) |
| Calcium, Ca | 190 mg (14%) | 194 mg (15%) |
| Iron, Fe | 2 mg (11%) | 2.04 mg (11%) |
| Potassium, K | 230 mg (5%) | 235 mg (5%) |
| Sodium, Na | 780 mg (32%) | 796 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (22%) | 4.59 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. White Cheddar & Black Pepper with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in white cheddar & black pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium