White Cheddar Cheese Popcorn - 130 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
White Cheddar Cheese Popcorn is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, (APPROX. 2 CUPS) (21 g) and 130 calories per serving. The nutritional value of a suggested serving of white cheddar cheese popcorn includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076410012278.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following Vegetable Oils: Cottonseed
- Corn
- Canola)
- Dairy Whey
- Maltodextrin
- Salt
- Reduced Lactose Dairy Whey
- Dextrose
- Cheddar And Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Natural Flavors
- Butter Milk
- Disodium Phosphate
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid
Nutrition Facts
Serving Size 1 PACKAGE, (APPROX. 2 CUPS) (21 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 619 | Calories from Fat 429 | |
% Daily Value* | ||
Total Fat 47.6g | 15% | |
Saturated Fat 4.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1190mg | 10% | |
Total Carbohydrate 38.1g | 3% | |
Dietary Fiber 9.5g | 8% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Cheese Popcorn Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE, (APPROX. 2 CUPS) (21 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (1%) | 619 kcal (7%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 10 g (3%) | 47.62 g (15%) |
Carbohydrate, By Difference | 8 g (1%) | 38.1 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 9.5 g (8%) |
Sugars, Total | 1 g (1%) | 4.76 g (4%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 250 mg (2%) | 1190 mg (10%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 17.1 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. White Cheddar Cheese Popcorn with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in white cheddar cheese popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium