White Cheddar Cheese Sauce Mix - 40 calories
Manufacturer Mayacamas Fine Foods, Inc.
Product Information and Ingredients
White Cheddar Cheese Sauce Mix is manufactured by Mayacamas Fine Foods, Inc. with a suggested serving size of 0.33 PACKAGE (9 g) and 40 calories per serving. The nutritional value of a suggested serving of white cheddar cheese sauce mix includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074888400054.
White Cheddar Cheese Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cheddar Cheese* (pasteurized Milk
- Salt
- Cheese Culture
- Non-animal Enzymes)
- Rice Flour
- Whey* (milk)
- Salt
- Lactic Acid
- Black Pepper
- Less Than 1% Disodium Phosphate
- Citric Acid
- Natural Cheese Flavor*
Nutrition Facts
Serving Size 0.33 PACKAGE (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 2% | |
| Saturated Fat 11.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 2% | |
| Sodium 3333mg | 13% | |
| Total Carbohydrate 44.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Cheese Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 444 kcal (2%) |
| Protein | 2 g (0%) | 22.22 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 16.67 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 44.44 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 11.11 g (4%) |
| Calcium, Ca | 40 mg (0%) | 444 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (1%) | 3333 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (0%) | 26.7 mg (4%) |
| Vitamin A, Iu | 100 IU (0%) | 1111 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 11.11 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 56 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mayacamas Fine Foods, Inc. White Cheddar Cheese Sauce Mix with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in white cheddar cheese sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium