White Cheddar Cheesy Bliss - 50 calories
Manufacturer Galaxy Nutritional Foods, Inc.
Product Information and Ingredients
White Cheddar Cheesy Bliss is manufactured by Galaxy Nutritional Foods, Inc. with a suggested serving size of 1 BAR (21 g) and 50 calories per serving. The nutritional value of a suggested serving of white cheddar cheesy bliss includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077172667430.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice Base (filtered Water
- Rice Flour)
- Casein (skim Milk Protein)
- Coconut Oil
- Canola Oil
- Natural Flavor
- Carrageenan
- Sodium Citrate
- Rice Maltodextrin
- Tricalcium Phosphate
- Lactic Acid (non-dairy)
- Sodium Polyphosphates
- Citric Acid
- Sea Salt
- Vitamins & Minerals Vitamins & Minerals: Vitamins & Minerals: Vitamin A (palmitate)
- Vitamin D (cholecalciferol)
- Vitamin E (tocopheryl Acetate)
- Ascorbic Acid
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Iron (ferric Orthophosphate)
Nutrition Facts
Serving Size 1 BAR (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 9.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 905mg | 8% | |
| Total Carbohydrate 4.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Cheesy Bliss Nutritional Value
| Nutrient | Suggested Serving 1 BAR (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 238 kcal (3%) |
| Protein | 3 g (1%) | 14.29 g (6%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 1 g (0%) | 4.76 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (3%) | 952 mg (15%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 190 mg (2%) | 905 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.7 mg (2%) |
| Riboflavin | 0.03 mg (0%) | 0.16 mg (3%) |
| Vitamin B-6 | 0.16 mg (2%) | 0.76 mg (9%) |
| Vitamin B-12 | 0.48 µg (4%) | 2.29 µg (20%) |
| Vitamin A, Iu | 400 IU (2%) | 1905 IU (8%) |
| Vitamin D | 40 IU (2%) | 190 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.52 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galaxy Nutritional Foods, Inc. White Cheddar Cheesy Bliss with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in white cheddar cheesy bliss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium