White Cheddar Cheesy Mac - 260 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
White Cheddar Cheesy Mac is manufactured by Wwf Operating Company with a suggested serving size of 1 CUP PREPARED | ABOUT (71 g) and 260 calories per serving. The nutritional value of a suggested serving of white cheddar cheesy mac includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 742365004551.
White Cheddar Cheesy Mac is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Pasta Shells
- Wheat Flour
- Maltodextrin
- Organic Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes [non-animal
- Rennetless])
- Salt
- Organic Cane Sugar
- Organic Corn Starch
- Natural Flavors
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 761mg | 23% | |
| Total Carbohydrate 73.2g | 17% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Cheesy Mac Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 8 g (11%) | 11.27 g (16%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.11 g (2%) |
| Carbohydrate, By Difference | 52 g (12%) | 73.24 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 4 g (11%) | 5.63 g (16%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 540 mg (16%) | 761 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company White Cheddar Cheesy Mac with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in white cheddar cheesy mac.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium