White Cheddar Mac & Cheese With Bacon - 711 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
White Cheddar Mac & Cheese With Bacon is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (340 g) and 711 calories per serving. The nutritional value of a suggested serving of white cheddar mac & cheese with bacon includes 85 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 025155057051.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 51.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 121% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 121% of the recommended daily intake of energy.
Protein 213% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 213% of the recommended daily needs of protein.
Fat 214% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 214% of the recommended daily intake of fat.
Calcium 144% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 144% of the recommended daily needs of calcium.
Sodium 170% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 170% of the recommended daily intake of sodium.
Saturated Fats 289% of DV
A serving of 1 PACKAGE (340 g) of white cheddar mac & cheese with bacon has 289% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Enriched Macaroni Product [semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
- Sauce (water
- Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt]
- Fully Cooked Applewood Smoked Bacon Pieces [bacon Cured With Water
- Salt
- Sugar
- Sodiumnitrite)
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose]
- Soybean Oil
- Whey Protien Concentrate
- Nonfat Milk
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Modified Cornstarch
- Modified Cellulose
- Spices
- Potassium Chloride
- Salt
- Sodium Phosphate
- Enzymes)
- White Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 711 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 214% | |
| Saturated Fat 17g | 289% | |
| Trans Fat 0.99g | ||
| Cholesterol 85mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 61% | |
| Dietary Fiber 2g | 27% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 144% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 63% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0.29g | ||
| Cholesterol 25mg | 28% | |
| Sodium 353mg | 50% | |
| Total Carbohydrate 15.9g | 18% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 42% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Mac & Cheese With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 711 kcal (121%) | 209 kcal (36%) |
| Protein | 31.99 g (213%) | 9.41 g (63%) |
| Total Lipid (fat) | 41 g (214%) | 12.06 g (63%) |
| Carbohydrate, By Difference | 53.99 g (61%) | 15.88 g (18%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 551 mg (144%) | 162 mg (42%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1200 mg (170%) | 353 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 17 g (289%) | 5 g (85%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 85 mg (96%) | 25 mg (28%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company White Cheddar Mac & Cheese With Bacon with 711 calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in white cheddar mac & cheese with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 119 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 155 minutes |
| Weight Training - light workout | 198 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium