White Cheddar Macaroni & Cheese - 299 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
White Cheddar Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (225 g) and 299 calories per serving. The nutritional value of a suggested serving of white cheddar macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800415707.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 21.07% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (225 g) of white cheddar macaroni & cheese has 71% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 cup (225 g) of white cheddar macaroni & cheese has 68% of the recommended daily intake of sodium.
Ingredient List
- Organic Skim Milk
- Cooked Organic Cavatappi (organic Semolina Wheat Flour
- Water)
- Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk
- Salt
- Enzymes
- Vitamin A Palmitate)
- White Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- 2% Or Less Of Rice Starch
- Sea Salt
- Organic Butter (organic Cream
- Salt)
- Mustard Flour
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 32% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 52% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 324mg | 30% | |
| Total Carbohydrate 19.1g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (34%) | 133 kcal (15%) |
| Protein | 16 g (71%) | 7.11 g (31%) |
| Total Lipid (fat) | 7 g (24%) | 3.11 g (11%) |
| Carbohydrate, By Difference | 43 g (32%) | 19.11 g (14%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 6.01 g (54%) | 2.67 g (24%) |
| Calcium, Ca | 299 mg (52%) | 133 mg (23%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 729 mg (68%) | 324 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 89 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (45%) | 1.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division White Cheddar Macaroni & Cheese with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in white cheddar macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium