White Cheese Dip - 80 calories
Manufacturer Other
Product Information and Ingredients
White Cheese Dip is manufactured by Other with a suggested serving size of 2 Tbsp (32 g) and 80 calories per serving. The nutritional value of a suggested serving of white cheese dip includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 742599712178.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Salt
- Sodium Phosphate
- Sodium Citrate
- Lactic Acid
- Sorbic Acid (a Preservative)
- Enzymes)
- Water
- Non-dairy Creamer (corn Syrup Solids
- Sunflower Oil
- Sodium Caseinate [a Milk Derivative]
- Dipotassium Phosphate
- Lecithin
- Sodium Silico Aluminate
- Tocopherols [added To Protect Flavor]
- Artificial Flavor)
- Jalapenos (jalapeno Peppers
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of Natural Flavor [includes Milk]
- Soy Lecithin
- Beta Carotene [color]
- Vitamin A Palmitate [added])
- Salt
- Garlic Powder
- Onion Powder
- Cumin
- White Pepper
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 11% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 47mg | 5% | |
Sodium 969mg | 13% | |
Total Carbohydrate 3.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheese Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 250 kcal (4%) |
Protein | 3 g (2%) | 9.38 g (6%) |
Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
Carbohydrate, By Difference | 1 g (0%) | 3.12 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 97 mg (2%) | 303 mg (7%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 19 mg (0%) | 59 mg (0%) |
Sodium, Na | 310 mg (4%) | 969 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other White Cheese Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in white cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium