White Chicken And Rice Casserole - 130 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
White Chicken And Rice Casserole is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 130 calories per serving. The nutritional value of a suggested serving of white chicken and rice casserole includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854294005810.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Meat Mixture: Cooked Chicken (chicken Breast With Rib Meat
- Water
- Seasoning [corn Syrup Solids
- Vinegar Powder
- Brown Sugar
- Salt
- Dextrose
- Garlic Powder
- Onion Powder
- Chicken Type Flavor
- Sodium Phosphate])
- Mirepoix Blend (onion
- Carrot
- Celery)
- Peas
- Breadcrumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Parmesan Cheese (imported Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch [partially Hydrogenated Soybean Oil
- Casein
- Sodium Phosphate
- Lactic Acid]
- And Powdered Cellulose [anti-caking Agent
- With Potassium Sorbate To Protect Flavor]) Sauce: Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Water
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Unsalted Butter
- Canola Oil
- Chicken Broth Powder (salt
- Sugar
- Monosodium Glutamate
- Chicken Fat
- Dried Sweet Whey
- Corn Starch
- Dextrose)
- Starch
- Salt
- Cheddar Cheese Blend (cheese [milk
- Salt
- Cultures
- And Enzymes]
- Blue Cheese [milk
- Salt
- And Enzymes]
- Corn Syrup Solids
- Soybean Oil
- Maltodextrin
- Buttermilk
- Salt
- Lactic Acid
- Disodium Phosphates
- And Artificial Colors [fd&c Yellow 5 And 6])
- Black Pepper
- Garlic Powder
- Celery Seed Rice: Water
- Cooked Rice
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 353mg | 13% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken And Rice Casserole Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 11 g (3%) | 12.94 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 300 mg (11%) | 353 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions White Chicken And Rice Casserole with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in white chicken and rice casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium