White Chicken Chili Mix - 120 calories
Manufacturer Target Stores
Product Information and Ingredients
White Chicken Chili Mix is manufactured by Target Stores with a suggested serving size of 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (37 g) and 120 calories per serving. The nutritional value of a suggested serving of white chicken chili mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239189733.
This product is a good source of vitamin a .
White Chicken Chili Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 19% of DV
A serving of 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (37 g) of white chicken chili mix has 19% of the recommended daily needs of vitamin a.
Ingredient List
- White Beans
- Pinto Beans
- Carrots
- Onion
- Parsley
- Soup Base (sea Salt
- Cane Sugar
- Garlic
- Cornstarch
- Smoked Paprika
- Cilantro
- Onion Powder
- Natural Flavor
- Celery Seed
- Turmeric
- Cumin
- Oregano
- Red Pepper
- White Pepper
- Ground Chipotle Peppers
- Rice Flour)
Nutrition Facts
Serving Size 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (37 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 6g | 9% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 19% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 784mg | 12% | |
Total Carbohydrate 62.2g | 8% | |
Dietary Fiber 16.2g | 24% | |
Sugars 8g | ||
Protein 19g |
Vitamin A 50% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken Chili Mix Nutritional Value
Nutrient | Suggested Serving 0.13 PKG. (ABOUT 1/4 CUP DRY MIX) (37 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 324 kcal (6%) |
Protein | 7 g (5%) | 18.92 g (14%) |
Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
Carbohydrate, By Difference | 23 g (3%) | 62.16 g (8%) |
Fiber, Total Dietary | 6 g (9%) | 16.2 g (24%) |
Sugars, Total | 3 g (4%) | 8.11 g (12%) |
Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
Iron, Fe | 2.7 mg (6%) | 7.3 mg (15%) |
Sodium, Na | 290 mg (4%) | 784 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
Vitamin A, Iu | 2500 IU (19%) | 6757 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores White Chicken Chili Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white chicken chili mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium