White Chicken Chili With Beans Fresh Soup - 299 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
White Chicken Chili With Beans Fresh Soup is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of white chicken chili with beans fresh soup includes 66 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018894904731.
This product is a good source of protein .
Calories from fat: a total of 39.16% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 cup (245 g) of white chicken chili with beans fresh soup has 101% of the recommended daily needs of protein.
Ingredient List
- Chicken Meat
- Chicken Stock
- White Navy Beans
- Onions
- Sour Cream (cultured Light Cream
- Nonfat Milk
- Enzymes)
- Celery
- Green Peppers
- Chicken Fat
- Rice Flour
- Sea Salt
- Garlic
- Garlic Chili Pepper Sauce (red Chili
- Water
- Sugar
- Garlic
- Distilled Vinegar
- Salt)
- Spices
- Cilantro
- Cocoa Powder
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 49% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 3.9g | 38% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 20% | |
| Saturated Fat 1.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken Chili With Beans Fresh Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 122 kcal (15%) |
| Protein | 21 g (101%) | 8.57 g (41%) |
| Total Lipid (fat) | 13.01 g (49%) | 5.31 g (20%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (55%) | 1.84 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. White Chicken Chili With Beans Fresh Soup with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in white chicken chili with beans fresh soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium