White Chicken Chili With Beans - 230 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

White Chicken Chili With Beans is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of white chicken chili with beans includes 39 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 075450089493.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.

Protein 82% of DV

A serving of 1 cup (245 g) of white chicken chili with beans has 82% of the recommended daily needs of protein.

Sodium 101% of DV

A serving of 1 cup (245 g) of white chicken chili with beans has 101% of the recommended daily intake of sodium.

Vitamin C 86% of DV

A serving of 1 cup (245 g) of white chicken chili with beans has 86% of the recommended daily needs of vitamin c.

Ingredient List

Great Northern Beans (prepared Great Northern Beans
Water
Salt
Calcium Chloride)
Water
Chicken
Sour Cream (milk
Cream
Nonfat Dry Milk
Food Starch-modified
Sodium Phosphate
Guar Gum
Carrageenan
Sodium Citrate
Locust Bean Gum
Culture
Natamycin [preservative])
Onion
Green Chili Peppers (green Chili Peppers
Calcium Chloride
Citric Acid
Salt)
Food Starch-modified
Food Starch-modified (with Erythorbic Acid Added)
Minced Garlic (garlic
Water
Phosphoric Acid)
Liquid Shortening (high Oleic Canola Oil
Soybean Oil
Hydrogenated Soybean Oil
Salt
Soybean Lecithin
Natural And Artificial Butter Flavor
Tbhq
Citric Acid
Beta Carotene [color]
Vitamin A Palmitate)
Chili Powder (chili Pepper
Salt
Spices
Silicon Dioxide
Garlic Powder
Ethoxyquin)
Dehydrated Red Bell Peppers
Salt
Sugar
Hydrolyzed Corn Protein (hydrolyzed Corn Protein
Partially Hydrogenated Vegetable Oil [cottonseed
Soybean])
Cumin
Carrot Powder (salt
Oleoresin Carrot [color])
Chicken Fat Flavor (hydrolyzed Corn Gluten
Salt
Maltodextrin
Chicken Fat
Sodium Phosphate
Spices
Sugar
Natural Flavors
Disodium Inosinate
Disodium Guanylate)
Black Pepper
Oregano
Turmeric Powder (salt
Oleoresin Turmeric [color])
Yeast Extract

White Chicken Chili With Beans UPC Bar Code UPC: 075450089493 — UPC Code: **075450089493**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 54
% Daily Value*
Total Fat 6g		23%
	Saturated Fat 2.5g	31%
	Trans Fat 0g
Cholesterol 39mg		32%
Sodium 0mg		0%
Total Carbohydrate 28g		23%
	Dietary Fiber 4.9g	48%
	Sugars 4g
Protein 17g

Vitamin A 37%	Vitamin C 86%
Calcium 19%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 94		Calories from Fat 22
% Daily Value*
Total Fat 2.5g		9%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 16mg		13%
Sodium 404mg		41%
Total Carbohydrate 11.4g		9%
	Dietary Fiber 2g	20%
	Sugars 2g
Protein 7g

Vitamin A 15%	Vitamin C 35%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

White Chicken Chili With Beans Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	230 kcal (28%)	94 kcal (12%)
Protein	17 g (82%)	6.94 g (33%)
Total Lipid (fat)	6 g (23%)	2.45 g (9%)
Carbohydrate, By Difference	28 g (23%)	11.43 g (9%)
Fiber, Total Dietary	4.9 g (48%)	2 g (20%)
Sugars, Total	3.99 g (39%)	1.63 g (16%)
Calcium, Ca	100 mg (19%)	41 mg (8%)
Iron, Fe	1.79 mg (24%)	0.73 mg (10%)
Sodium, Na	990 mg (101%)	404 mg (41%)
Vitamin C, Total Ascorbic Acid	21.1 mg (86%)	8.6 mg (35%)
Vitamin A, Iu	750 IU (37%)	306 IU (15%)
Fatty Acids, Total Saturated	2.5 g (31%)	1.02 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	39 mg (32%)	16 mg (13%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. White Chicken Chili With Beans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in white chicken chili with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium