White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes - 250 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (128 g) and 250 calories per serving. The nutritional value of a suggested serving of white chicken nugget patty fritters & fun formed mashed potatoes includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 717854152099.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Formed Mashed Potatoes (potatoes
- Vegetable Oil [one Or More Of The Following: Canola Oil
- Soybean Oil
- Cottonseed Oil
- Sunflower Oil
- Corn Oil]
- Dried Potatoes
- Contains 2% Or Less Of Citric Acid
- Dextrose
- Mono- And Diglycerides
- Natural Flavors
- Potassium Chloride
- Potato Starch-modified
- Salt
- Sodium Acid Pyrophosphate Added To Maintain Natural Color)
- Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat
- Water
- Enriched Bleached Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Textured Soy Flour
- Yellow Corn Flour
- Soy Protein Concentrate
- Modified Food Starch
- Contains 2% Or Less Of Salt
- Spices
- Maltodextrin
- Dextrose
- Sodium Phosphates
- Iodized Salt
- Extractives Of Paprika
- Chicken Broth Powder
- Carrageenan
- Hydrolyzed Soy Protein
- Dried Onion
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Natural Flavor
- Nonfat Milk
- Sodium Alginate
- Soy Flour
- Whey
- Spice Extracts
- Disodium Inosinate And Guanylate
- Onion Powder)
Nutrition Facts
Serving Size 1 PACKAGE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 1.2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 195 kcal (12%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.17 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc White Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in white chicken nugget patty fritters & fun formed mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium