White Chicken & Rice With Carrots Red Bell Peppers & Peas In An Orange Sauce - 300 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
White Chicken & Rice With Carrots Red Bell Peppers & Peas In An Orange Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 300 calories per serving. The nutritional value of a suggested serving of white chicken & rice with carrots red bell peppers & peas in an orange sauce includes 9 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 0.9 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717854151450.
This product is high in sodium.
White Chicken & Rice With Carrots Red Bell Peppers & Peas In An Orange Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 79% of DV
A serving of 1 PACKAGE (227 g) of white chicken & rice with carrots red bell peppers & peas in an orange sauce has 79% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Water
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- 2% Or Less Of Soy Protein Isolate
- Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Brown Sugar
- Less Than 2% Of Carrots
- Orange Juice Concentrate
- Red Bell Peppers
- Modified Food Starch
- Peas
- Canola Oil
- Chicken Base (chicken Meat And Concentrated Chicken Stock
- Salt
- Chicken Fat
- Sugar
- Dried Whey
- Flavor Blend [autolyzed Yeast Extract
- Corn Syrup Solids
- Citric Acid
- Natural Flavor]
- Flavoring
- Extractive Of Turmeric)
- Ginger Puree (ginger
- Water)
- Apple Juice Concentrate
- Garlic (with Water And Citric Acid)
- Xanthan Gum
- Orange Oil
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 46% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 45% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 366mg | 35% | |
| Total Carbohydrate 26.9g | 20% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken & Rice With Carrots Red Bell Peppers & Peas In An Orange Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
| Carbohydrate, By Difference | 60.99 g (46%) | 26.87 g (20%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 831 mg (79%) | 366 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc White Chicken & Rice With Carrots Red Bell Peppers & Peas In An Orange Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in white chicken & rice with carrots red bell peppers & peas in an orange sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium