White Chicken - 90 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
White Chicken is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 90 calories per serving. The nutritional value of a suggested serving of white chicken includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854294005889.
White Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Seasoning [corn Syrup Solids
- Vinegar Powder {maltodextrin
- Modified Corn And Tapioca Starch
- Dried Vinegar}
- Brown Sugar
- Salt
- Dextrose
- Garlic Powder
- Onion Powder
- Chicken Type Flavor {hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate & Disodium Guanylate}]
- Sodium Phosphates)
- Rice
- Brown Sugar (sugar
- Cane Syrups)
- Broccoli
- Soy Sauce (soybeans
- Salt
- Wheat)
- Vinegar
- Pineapple Juice
- Red Pepper
- Starch
- Ginger
- Garlic
- Sesame Oil
- Chicken Base (salt
- Sugar
- Monosodium Glutamate
- Chicken Fat
- Dried Sweet Whey
- Corn Starch
- Dextrose
- And Less Than 2% Of The Following: Onion Powder
- Hydrolyzed Soy Protein
- Torula Yeast
- Corn Syrup Solids
- Spice And Coloring
- Natural Flavorings And Coloring
- Garlic Powder
- Caramel Color)
- Caramel Color
- Xanthan Gum
- Crushed Red Pepper
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 106 kcal (5%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions White Chicken with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium