White Chocolate Blondie - 170 calories
Manufacturer Other
Product Information and Ingredients
White Chocolate Blondie is manufactured by Other with a suggested serving size of 0.5 BLONDIE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of white chocolate blondie includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817925020347.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 0.5 BLONDIE (43 g) of white chocolate blondie has 22% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milkfat
- Soy Lecithin
- Natural Vanilla Extract)
- Granulated Sugar
- Light Brown Sugar
- Whole Eggs
- Butter
- Invert Sugar
- Baking Powder
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 0.5 BLONDIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 8.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 58mg | 8% | |
Sodium 105mg | 2% | |
Total Carbohydrate 62.8g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Blondie Nutritional Value
Nutrient | Suggested Serving 0.5 BLONDIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (22%) | 30.23 g (52%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 45 mg (1%) | 105 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other White Chocolate Blondie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in white chocolate blondie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium