White Chocolate Chip Chewy Pretzel Bars - 150 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
White Chocolate Chip Chewy Pretzel Bars is manufactured by Safeway, Inc. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of white chocolate chip chewy pretzel bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130283804.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Barley Flakes
- Sugar
- Honey
- High Oleic Canola Oil
- Soy Lecithin
- Salt
- Sodium Bicarbonate)
- Corn Syrup
- White Chocolate Flavored Coating (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Milk
- Soy Lecithin
- Artifical Color
- Artificial Flavor)
- Rice And Wheat Flakes (milled Rice
- Rolled Wheat
- Sugar
- Salt
- Barley Malt)
- Pretzel Pieces (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
- Soluble Corn Fiber
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt)
- White Chocolate Flavored Chips (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk
- Artificial Color
- Soy Lecithin
- Vanilla
- Artificial Flavor)
- Fructose
- High Oleic Canola Oil
- Glycerin
- Less Than 2% Of: Palm Kernel Oil
- Water
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Natural Flavor
- Xanthan Gum
- Mixed Tocopherols (antioxidant)
- Peanut Flour
- Almond Flour
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 6% | |
Saturated Fat 5.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 6% | |
Total Carbohydrate 74.3g | 9% | |
Dietary Fiber 8.6g | 12% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Chip Chewy Pretzel Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Potassium, K | 60 mg (0%) | 171 mg (1%) |
Sodium, Na | 150 mg (2%) | 429 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. White Chocolate Chip Chewy Pretzel Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in white chocolate chip chewy pretzel bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium