White Chocolate Coated Wafers With Hazelnut Cream Filling - 200 calories
Manufacturer A Loacker Ag Spa
Product Information and Ingredients
White Chocolate Coated Wafers With Hazelnut Cream Filling is manufactured by A Loacker Ag Spa with a suggested serving size of 1 SNACK PACK (38 g) and 200 calories per serving. The nutritional value of a suggested serving of white chocolate coated wafers with hazelnut cream filling includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076580182153.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 SNACK PACK (38 g) of white chocolate coated wafers with hazelnut cream filling has 20% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 SNACK PACK (38 g) of white chocolate coated wafers with hazelnut cream filling has 15% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate 21% (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Emulsifier Soy Lecithins)
- Wheat Flour
- Coconut Oil
- Glucose Syrup
- Sugar
- Hazelnuts 9% In The Cream Filling
- Whey Powder (milk)
- Soy Flour
- Skimmed Milk Powder
- Fat-reduced Cocoa
- Dextrose
- Barley Malt Extract
- Raising Agents (sodium Hydrogen Carbonate
- Disodium Diphosphate)
- Salt
- Emulsifier Soy Lecithins
- Bourbon Vanilla Pods
- Spices
Nutrition Facts
Serving Size 1 SNACK PACK (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 21.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 2% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Coated Wafers With Hazelnut Cream Filling Nutritional Value
| Nutrient | Suggested Serving 1 SNACK PACK (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 526 kcal (10%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 13 g (20%) | 34.21 g (52%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 45 mg (1%) | 118 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A Loacker Ag Spa White Chocolate Coated Wafers With Hazelnut Cream Filling with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in white chocolate coated wafers with hazelnut cream filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium