White Chocolate Hot Cocoa - 180 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
White Chocolate Hot Cocoa is manufactured by Safeway, Inc. with a suggested serving size of 3 Tbsp (38 g) and 180 calories per serving. The nutritional value of a suggested serving of white chocolate hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130382392.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 3 Tbsp (38 g) of white chocolate hot cocoa has 32% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 3 Tbsp (38 g) of white chocolate hot cocoa has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Creamer (partially Hydrogenated Coconut And Canola Oil
- Corn Syrup Solids
- Whey
- Sodium Caseinate [a Milk Derivative]
- Sugar
- Maltodextrin
- Mono And Diglycerides
- Dipotassium Phosphate
- Soy Lecithin
- Silicon Dioxide
- Sodium Silicoaluminate
- Tetrasodium Pyrophosphate
- Polysorbate 60
- Artificial Flavor
- Artificial Color)
- Nonfat Dry Milk
- Corn Syrup Solids
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Solids
- Dextrose
- Soy Lecithin
- Artificial Flavor)
- Natural And Artificial Flavors
- Sodium Aluminosilicate (to Prevent Caking)
- Salt
- Cellulose Gum
Nutrition Facts
Serving Size 3 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 11% | |
| Saturated Fat 18.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 6% | |
| Total Carbohydrate 71.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 474 kcal (9%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
| Carbohydrate, By Difference | 27 g (3%) | 71.05 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (32%) | 55.26 g (84%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 150 mg (2%) | 395 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.42 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. White Chocolate Hot Cocoa with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in white chocolate hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium