White Chocolate Pralines With Cremey Filling And Crumbled Cookies - 210 calories
Manufacturer International Marketing Systems, Inc.
Product Information and Ingredients
White Chocolate Pralines With Cremey Filling And Crumbled Cookies is manufactured by International Marketing Systems, Inc. with a suggested serving size of 3 PIECES (39 g) and 210 calories per serving. The nutritional value of a suggested serving of white chocolate pralines with cremey filling and crumbled cookies includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 691430003848.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 3 PIECES (39 g) of white chocolate pralines with cremey filling and crumbled cookies has 36% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 PIECES (39 g) of white chocolate pralines with cremey filling and crumbled cookies has 18% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Whey
- Lactose
- Soy Lecithin As An Emulsifier
- Flavor)
- Sugar
- Vegetable Oils (coconut
- Palm Kernel
- Palm
- Sunflower
- Shea
- Rapeseed)
- Hazelnuts
- Reduced Fat Cocoa Powder
- Nonfat Milk
- Whey
- Soy Lecithin As And Emulsifier
- Flavor
- Finely Crumbled Cookie [wheat Semolina
- Sugar
- Anhydrous Milkfat
- Vegetable Oils (soy
- Palm
- Rapeseed)
- Lactose
- Milk Proteins
- Salt
- Barley Malt Flour
- Raising Agent: Baking Soda]
Nutrition Facts
Serving Size 3 PIECES (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 18% | |
| Saturated Fat 23.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 97mg | 2% | |
| Total Carbohydrate 61.5g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 59g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Pralines With Cremey Filling And Crumbled Cookies Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 538 kcal (10%) |
| Protein | 1 g (1%) | 2.56 g (2%) |
| Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
| Carbohydrate, By Difference | 24 g (3%) | 61.54 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 23 g (36%) | 58.97 g (92%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 38 mg (1%) | 97 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 23.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off International Marketing Systems, Inc. White Chocolate Pralines With Cremey Filling And Crumbled Cookies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in white chocolate pralines with cremey filling and crumbled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium