White Chocolate Raspberry Gooey Butter Cake Mix - 150 calories
Manufacturer Ann & Allen Baking Company
Product Information and Ingredients
White Chocolate Raspberry Gooey Butter Cake Mix is manufactured by Ann & Allen Baking Company with a suggested serving size of 1.3 ONZ (37 g) and 150 calories per serving. The nutritional value of a suggested serving of white chocolate raspberry gooey butter cake mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 853710002068.
This product is high in sugars.
White Chocolate Raspberry Gooey Butter Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1.3 ONZ (37 g) of white chocolate raspberry gooey butter cake mix has 41% of the recommended daily intake of sugars.
Ingredient List
- Packet 1: Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil
- Partially Hydrogenated Soybean Oil) With Emulsifier (propylene Glycol Mono- And Diesters
- Mono- And Diglycerides
- Soy Lecithin)
- Nonfat Milk
- Dextrose
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Egg White
- Salt
- Calcium Carbonate
- Modified Corn Starch
- Egg Yolk
- Artificial Flavor
- Guar Gum
- Wheat Starch
- Maltodextrin
- Color (yellow 5
- Yellow 6) Packet 2: Confectioner's Sugar
- Corn Starch (to Prevent Caking) Packet 3: White Chocolate Powder (sugar
- Partially Hydrogenated Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate - A Milk Derivative
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Propylene Glycol Esters Of Fatty Acids
- Mono- And Diglycerides
- Sodium Silico Aluminate
- Salt
- Soy Lecithin - An Emulsifier
- Calcium
- Carrageenan
- Artificial Color) Packet 4: Sugar
- Raspberry Puree Concentrate
- Water
- Natural Flavors
- Sodium Citrate
- Raspberry Seeds
- Potassium Sorbate And Sodium Benzoate (as Preservatives)
- Pectin
- Fd&c Red #40
Nutrition Facts
Serving Size 1.3 ONZ (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 2% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 257mg | 4% | |
| Total Carbohydrate 89.2g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 76g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Raspberry Gooey Butter Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1.3 ONZ (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.05 g (2%) |
| Carbohydrate, By Difference | 33 g (4%) | 89.19 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (41%) | 75.68 g (112%) |
| Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Sodium, Na | 95 mg (1%) | 257 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ann & Allen Baking Company White Chocolate Raspberry Gooey Butter Cake Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in white chocolate raspberry gooey butter cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium