White Chocolate Raspberry - 350 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
White Chocolate Raspberry is manufactured by Safeway, Inc. with a suggested serving size of 1 CAKE (99 g) and 350 calories per serving. The nutritional value of a suggested serving of white chocolate raspberry includes 90 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130105724.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 CAKE (99 g) of white chocolate raspberry has 34% of the recommended daily intake of fat.
Sugars 91% of DV
A serving of 1 CAKE (99 g) of white chocolate raspberry has 91% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 CAKE (99 g) of white chocolate raspberry has 59% of the recommended daily intake of saturated fats.
Cholesterol 30% of DV
A serving of 1 CAKE (99 g) of white chocolate raspberry has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Eggs
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Pure Vanilla)
- Sour Cream (cream
- Milk
- Enzymes)
- Raspberries
- Graham Flour
- Palm Fruit Oil
- Butter (cream
- Salt)
- Brown Sugar
- Honey
- Sugarcane Fiber
- Lemon Juice
- Salt
- Baking Soda
- Natural Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 1 CAKE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 12g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 34% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 323mg | 13% | |
| Total Carbohydrate 35.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 354 kcal (18%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
| Carbohydrate, By Difference | 35 g (12%) | 35.35 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (91%) | 23.23 g (92%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 320 mg (13%) | 323 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (59%) | 12.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (30%) | 91 mg (30%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. White Chocolate Raspberry with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in white chocolate raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium